Obsessed with Raw Summer Soups

I haven’t blogged for a while, mainly because I’ve been very busy but also because my habits, values and interests have steered me away from desserts. I’ve been enjoying a lot of wonderful salads and my usual green smoothies. However, I’ve got a new culinary interest and it’s about time I started to record my creations.

Raw Soups have been rocking my world lately. It all started with Raw Gazpacho, but this week I’ve been experimenting with wonderful results. I love my Vitamix!

This year, I’ve also started some gardening for the first time. I’ve been growing loads of beautiful kale, 3 kinds of tomatoes, lots of fragrant basil and cilantro. It’s so great to pick these and add them straight in to my soup.

Raw Gazpacho

  • Tomatoes, about 3 medium sized
  • Zucchini, one or two small ones.
  • Celery, 1 or 2 stalks
  • Loads of fresh basil
  • 2 or 3 cloves of garlic
  • Raw Saurkraut, a third of a cup
  • Red Onion, or green onion depending
  • Avocado, optional but creamy and delicious
  • A drizzle of Rallis ice pressed olive oil (my favourite)
  • Sea salt sprinkled on top

Yesterday I made a similar soup but with cilantro instead of basil and I added some fresh ginger and a little coconut. Very yummy.

Raw Ginger Beet Soup

  • 1/2 BeetIMG_00000179
  • 1 Carrot
  • 1 Celery Stalk
  • .33 coconut milk (I just used light canned coconut milk which isn’t actually raw but I don’t feel like cracking a coconut)
  • small piece of ginger
  • drizzle Honey Ginger infused White Balsamic (optional)
  • sprigs of cilantro for garnish (optional)
  • avocado cubes to swim in the soup (optional)
  • sea salt (optional)

IMG_00000186Raw Corn & Pepper Soup

  • fresh kernels from 2 ears of corn
  • 2 small orange peppers
  • 6 yellow tomatoes
  • 2 tbsp red onion
  • 1 ripe peach
  • 1 small piece of ginger
  • 1/4 tsp organic miso
  • touch of white balsamic vinegar (optional)
  • touch of hot sauce

 

This version of the soup includes coconut milk, a zucchini and some hot pepper.

This version of the Corn & Pepper soup includes coconut milk, a zucchini and some hot pepper.

Example of a Raw Summer Vegetable Soup

  • 1 Medium Tomato
  • 1 Medium Zucchini
  • Aprox. 1 cup of the red stalks from Swiss Chard
  • 1/2 Medium Beet
  • 1 Small Carrot
  • 1 Celery Stalk
  • 1 Clove of Garlic
  • Aprox. 1/4 cup of Red Onion
  • 1/2 small Avocado
  • Bunch of Basil
  • Drizzle of infused White Balsamic (something else sour would do the trick)
  • A drizzle of Rallis ice pressed olive oil (my favourite)
  • Sea Salt sprinkled on top